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Practice with Fourth Step Concepts
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Description
What It Is:
This is a worksheet titled 'Fourth Step Inventory: Resentments.' It features a table with four columns. The first column is labeled 'Resentful At: People, Places, Situations.' The second column asks 'The Cause: What action was taken that makes me angry/hurt?' The third column, 'Affects My,' has subcategories including self-esteem, security, ambitions, personal relations, sex relations, dependence, authority, fears, possessions, and ego. The fourth column is 'Where was I to blame? (My Part): The Nature of Our Wrongs.' The worksheet provides blank rows for the user to fill in.
Grade Level Suitability:
This worksheet is not suitable for traditional grade levels. It is designed for adults or young adults participating in recovery programs or self-help activities that involve introspection and personal accountability.
Why Use It:
This worksheet helps individuals identify and analyze their resentments. It encourages self-reflection on the causes of anger and hurt, the impact of these feelings, and the individual's role in the situation. It promotes emotional awareness and personal growth.
How to Use It:
Start by identifying a person, place, or situation where you feel resentment. Then, describe the action that triggered the feeling. Next, mark which aspects of your life were affected by the resentment. Finally, reflect on your own role or contribution to the situation.
Target Users:
The target users are adults in recovery programs, therapy, or those engaged in self-improvement practices. It is specifically designed for individuals working through the 'Fourth Step' of a 12-step program or similar process.
This is a worksheet titled 'Fourth Step Inventory: Resentments.' It features a table with four columns. The first column is labeled 'Resentful At: People, Places, Situations.' The second column asks 'The Cause: What action was taken that makes me angry/hurt?' The third column, 'Affects My,' has subcategories including self-esteem, security, ambitions, personal relations, sex relations, dependence, authority, fears, possessions, and ego. The fourth column is 'Where was I to blame? (My Part): The Nature of Our Wrongs.' The worksheet provides blank rows for the user to fill in.
Grade Level Suitability:
This worksheet is not suitable for traditional grade levels. It is designed for adults or young adults participating in recovery programs or self-help activities that involve introspection and personal accountability.
Why Use It:
This worksheet helps individuals identify and analyze their resentments. It encourages self-reflection on the causes of anger and hurt, the impact of these feelings, and the individual's role in the situation. It promotes emotional awareness and personal growth.
How to Use It:
Start by identifying a person, place, or situation where you feel resentment. Then, describe the action that triggered the feeling. Next, mark which aspects of your life were affected by the resentment. Finally, reflect on your own role or contribution to the situation.
Target Users:
The target users are adults in recovery programs, therapy, or those engaged in self-improvement practices. It is specifically designed for individuals working through the 'Fourth Step' of a 12-step program or similar process.
