0
Views
0
Downloads
0.0
0
0 Likes
DBT Behavior Chain Analysis Worksheet - Teens & Adults Therapy Tool
0 Views
0 Downloads
Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This is a worksheet designed for Behavior Chain Analysis. It features a flowchart-style layout with boxes for identifying a triggering event, subsequent body sensations, and emotions. The worksheet guides users to identify a target behavior to change, short-term and long-term benefits, vulnerabilities, and skills used or needed.
Grade Level Suitability:
This worksheet is suitable for older teens and adults, roughly grades 9-12 and beyond. The concepts of behavior analysis and emotional regulation require a level of cognitive maturity and self-awareness typically developed in later adolescence and adulthood.
Why Use It:
This worksheet helps individuals understand the sequence of events and feelings that lead to specific behaviors. It promotes self-awareness, emotional regulation, and the development of strategies to modify unwanted behaviors by identifying triggers and potential interventions.
How to Use It:
Start by identifying the initial 'Triggering Event' that leads to the behavior you want to analyze. Then, fill in the boxes for 'Body Sensations' and 'Emotions' that follow the trigger. Next, identify the 'Target Behavior to Change.' Finally, consider the short-term and long-term benefits of the behavior, your vulnerabilities, and the skills you used or could use.
Target Users:
This worksheet is ideal for therapists, counselors, educators, and individuals seeking to improve their self-awareness and emotional regulation skills. It can be used in therapy sessions, support groups, or for personal growth and development.
This is a worksheet designed for Behavior Chain Analysis. It features a flowchart-style layout with boxes for identifying a triggering event, subsequent body sensations, and emotions. The worksheet guides users to identify a target behavior to change, short-term and long-term benefits, vulnerabilities, and skills used or needed.
Grade Level Suitability:
This worksheet is suitable for older teens and adults, roughly grades 9-12 and beyond. The concepts of behavior analysis and emotional regulation require a level of cognitive maturity and self-awareness typically developed in later adolescence and adulthood.
Why Use It:
This worksheet helps individuals understand the sequence of events and feelings that lead to specific behaviors. It promotes self-awareness, emotional regulation, and the development of strategies to modify unwanted behaviors by identifying triggers and potential interventions.
How to Use It:
Start by identifying the initial 'Triggering Event' that leads to the behavior you want to analyze. Then, fill in the boxes for 'Body Sensations' and 'Emotions' that follow the trigger. Next, identify the 'Target Behavior to Change.' Finally, consider the short-term and long-term benefits of the behavior, your vulnerabilities, and the skills you used or could use.
Target Users:
This worksheet is ideal for therapists, counselors, educators, and individuals seeking to improve their self-awareness and emotional regulation skills. It can be used in therapy sessions, support groups, or for personal growth and development.
