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EFT Tapping for Kids Guide
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Information
Description
What It Is:
This is a worksheet illustrating a 'Tapping for Sleep' technique. It shows a child or person in bed with a woman, presumably their mother. Surrounding the image are illustrations of a person tapping different points on their body with accompanying affirmations such as 'Letting go and choosing to relax now', 'It's safe for me to let go and fall asleep', 'I'm safe now', 'Drifting off to sleep', 'It's safe for me to drift off to sleep', 'This drifting feeling', and 'I am going to sleep now'. The worksheet is from Big Life Journal.
Grade Level Suitability:
This worksheet is suitable for preschool through early elementary grades (Pre-K - 3rd Grade). The simple illustrations and affirmations are easy to understand, and the concept of tapping for relaxation can be introduced at a young age.
Why Use It:
This worksheet helps children learn a calming technique to promote relaxation and sleep. It introduces the concept of tapping and affirmations to manage anxiety and encourage a positive mindset before bedtime. It can also help children develop self-soothing skills and a sense of security.
How to Use It:
Use the worksheet as a visual guide to practice the tapping technique with a child. Point to each illustration and read the corresponding affirmation aloud. Encourage the child to tap the points on their own body while repeating the affirmations. This can be done as part of a bedtime routine.
Target Users:
This worksheet is ideal for parents, teachers, counselors, or caregivers who want to help children develop relaxation techniques and improve their sleep habits. It is also beneficial for children who experience anxiety or difficulty falling asleep.
This is a worksheet illustrating a 'Tapping for Sleep' technique. It shows a child or person in bed with a woman, presumably their mother. Surrounding the image are illustrations of a person tapping different points on their body with accompanying affirmations such as 'Letting go and choosing to relax now', 'It's safe for me to let go and fall asleep', 'I'm safe now', 'Drifting off to sleep', 'It's safe for me to drift off to sleep', 'This drifting feeling', and 'I am going to sleep now'. The worksheet is from Big Life Journal.
Grade Level Suitability:
This worksheet is suitable for preschool through early elementary grades (Pre-K - 3rd Grade). The simple illustrations and affirmations are easy to understand, and the concept of tapping for relaxation can be introduced at a young age.
Why Use It:
This worksheet helps children learn a calming technique to promote relaxation and sleep. It introduces the concept of tapping and affirmations to manage anxiety and encourage a positive mindset before bedtime. It can also help children develop self-soothing skills and a sense of security.
How to Use It:
Use the worksheet as a visual guide to practice the tapping technique with a child. Point to each illustration and read the corresponding affirmation aloud. Encourage the child to tap the points on their own body while repeating the affirmations. This can be done as part of a bedtime routine.
Target Users:
This worksheet is ideal for parents, teachers, counselors, or caregivers who want to help children develop relaxation techniques and improve their sleep habits. It is also beneficial for children who experience anxiety or difficulty falling asleep.
