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Self-Care and Mindfulness Activities
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Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This is a self-care assessment worksheet. It asks the user to rate, on a scale of 1 to 5, how frequently they engage in various physical and psychological self-care activities. The physical self-care section includes prompts like 'eat regularly,' 'exercise,' and 'take vacations.' The psychological self-care section includes prompts such as 'make time for self-reflection,' 'write in a journal,' and 'decrease stress in your life.'
Grade Level Suitability:
This worksheet is suitable for high school students (grades 9-12) and adults. The language is accessible, but the concepts require a level of self-awareness and maturity usually developed in later adolescence and adulthood.
Why Use It:
This worksheet helps individuals assess their current self-care practices and identify areas where they may need to improve. It promotes self-reflection and encourages the user to prioritize their well-being by engaging in activities that support their physical and mental health.
How to Use It:
Read each statement carefully and rate how frequently you engage in the activity using the scale provided (1=Never occurred to me, 5=Frequently). Be honest with yourself to gain an accurate understanding of your self-care habits. After completing the worksheet, review your responses to identify areas where you can make positive changes.
Target Users:
This worksheet is beneficial for high school students, college students, adults, and anyone interested in improving their self-care practices and overall well-being. It can also be used by counselors, therapists, and educators as a tool for promoting self-awareness and healthy habits.
This is a self-care assessment worksheet. It asks the user to rate, on a scale of 1 to 5, how frequently they engage in various physical and psychological self-care activities. The physical self-care section includes prompts like 'eat regularly,' 'exercise,' and 'take vacations.' The psychological self-care section includes prompts such as 'make time for self-reflection,' 'write in a journal,' and 'decrease stress in your life.'
Grade Level Suitability:
This worksheet is suitable for high school students (grades 9-12) and adults. The language is accessible, but the concepts require a level of self-awareness and maturity usually developed in later adolescence and adulthood.
Why Use It:
This worksheet helps individuals assess their current self-care practices and identify areas where they may need to improve. It promotes self-reflection and encourages the user to prioritize their well-being by engaging in activities that support their physical and mental health.
How to Use It:
Read each statement carefully and rate how frequently you engage in the activity using the scale provided (1=Never occurred to me, 5=Frequently). Be honest with yourself to gain an accurate understanding of your self-care habits. After completing the worksheet, review your responses to identify areas where you can make positive changes.
Target Users:
This worksheet is beneficial for high school students, college students, adults, and anyone interested in improving their self-care practices and overall well-being. It can also be used by counselors, therapists, and educators as a tool for promoting self-awareness and healthy habits.
