0
Views
0
Downloads
0 Likes
Wise Mind Practice Worksheet for Emotional Balance
0 Views
0 Downloads
Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This is a worksheet titled 'Mindfulness Worksheet 3' focusing on 'Wise Mind Practice.' The worksheet prompts the user to check off mindfulness exercises they've done, such as attending to breath, imagining being a flake of stone, walking down spiral stairs, dropping into pauses between breaths, and asking questions of 'Wise Mind.' There are also sections to describe situations where Wise Mind was practiced, rate the effectiveness of the practice, and list 'wise things' done during the week.
Grade Level Suitability:
This worksheet is most suitable for older teens and adults. The concepts of mindfulness and 'Wise Mind' require a level of cognitive and emotional maturity generally found in high school students and adults.
Why Use It:
This worksheet helps individuals practice and track their mindfulness exercises, specifically focusing on the 'Wise Mind' concept. It promotes self-reflection, emotional regulation, and awareness of thoughts and feelings. It encourages users to integrate mindfulness into their daily lives.
How to Use It:
First, fill in the due date, name, and week starting. Check off each mindfulness exercise completed. Describe situations where you practiced Wise Mind. Rate the effectiveness of each practice on a scale of 1 to 5. Finally, list any 'wise things' you did during the week.
Target Users:
This worksheet is designed for individuals interested in practicing mindfulness, particularly those learning about or practicing Dialectical Behavior Therapy (DBT) skills. It is suitable for therapists, counselors, and individuals seeking to improve their emotional regulation and self-awareness.
This is a worksheet titled 'Mindfulness Worksheet 3' focusing on 'Wise Mind Practice.' The worksheet prompts the user to check off mindfulness exercises they've done, such as attending to breath, imagining being a flake of stone, walking down spiral stairs, dropping into pauses between breaths, and asking questions of 'Wise Mind.' There are also sections to describe situations where Wise Mind was practiced, rate the effectiveness of the practice, and list 'wise things' done during the week.
Grade Level Suitability:
This worksheet is most suitable for older teens and adults. The concepts of mindfulness and 'Wise Mind' require a level of cognitive and emotional maturity generally found in high school students and adults.
Why Use It:
This worksheet helps individuals practice and track their mindfulness exercises, specifically focusing on the 'Wise Mind' concept. It promotes self-reflection, emotional regulation, and awareness of thoughts and feelings. It encourages users to integrate mindfulness into their daily lives.
How to Use It:
First, fill in the due date, name, and week starting. Check off each mindfulness exercise completed. Describe situations where you practiced Wise Mind. Rate the effectiveness of each practice on a scale of 1 to 5. Finally, list any 'wise things' you did during the week.
Target Users:
This worksheet is designed for individuals interested in practicing mindfulness, particularly those learning about or practicing Dialectical Behavior Therapy (DBT) skills. It is suitable for therapists, counselors, and individuals seeking to improve their emotional regulation and self-awareness.
