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Comprehensive Fourth Step Worksheet
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Description
What It Is:
This is a 'Fourth Step Inventory - Resentments: My Grudge List' worksheet. It is a table with columns labeled 'I Resent,' 'The Cause,' and 'What part of 'self' was injured or threatened?'. The 'I Resent' column is for listing people, institutions, or principles with whom the user is angry. The 'The Cause' column is for explaining why the user is angry. The 'What part of 'self' was injured or threatened?' column has sub-columns for listing hurts related to self-esteem, personal relations, security, ambitions, and sex relations. The worksheet provides space to list multiple resentments.
Grade Level Suitability:
This worksheet is not applicable to traditional grade levels. It is designed for adults or mature adolescents (16+) engaging in self-reflection and personal development activities, often within the context of recovery programs or therapy.
Why Use It:
This worksheet helps users identify and process resentments by systematically examining the source of their anger and the specific aspects of themselves that were affected. It encourages self-awareness, emotional processing, and can be a tool for personal growth and healing.
How to Use It:
Start by listing people, institutions, or principles you resent in the first column. Then, in the second column, explain the cause of your anger related to each resentment. Finally, for each resentment, mark the relevant sub-columns in the third column to indicate which aspects of your 'self' (self-esteem, personal relations, etc.) were injured or threatened.
Target Users:
This worksheet is intended for adults or mature adolescents in therapy, recovery programs, or those seeking self-improvement and emotional healing. It is particularly useful for individuals working through anger management or exploring past traumas.
This is a 'Fourth Step Inventory - Resentments: My Grudge List' worksheet. It is a table with columns labeled 'I Resent,' 'The Cause,' and 'What part of 'self' was injured or threatened?'. The 'I Resent' column is for listing people, institutions, or principles with whom the user is angry. The 'The Cause' column is for explaining why the user is angry. The 'What part of 'self' was injured or threatened?' column has sub-columns for listing hurts related to self-esteem, personal relations, security, ambitions, and sex relations. The worksheet provides space to list multiple resentments.
Grade Level Suitability:
This worksheet is not applicable to traditional grade levels. It is designed for adults or mature adolescents (16+) engaging in self-reflection and personal development activities, often within the context of recovery programs or therapy.
Why Use It:
This worksheet helps users identify and process resentments by systematically examining the source of their anger and the specific aspects of themselves that were affected. It encourages self-awareness, emotional processing, and can be a tool for personal growth and healing.
How to Use It:
Start by listing people, institutions, or principles you resent in the first column. Then, in the second column, explain the cause of your anger related to each resentment. Finally, for each resentment, mark the relevant sub-columns in the third column to indicate which aspects of your 'self' (self-esteem, personal relations, etc.) were injured or threatened.
Target Users:
This worksheet is intended for adults or mature adolescents in therapy, recovery programs, or those seeking self-improvement and emotional healing. It is particularly useful for individuals working through anger management or exploring past traumas.
